Timesaver - Cardio Fat Burner is a well-rounded cardio workout that can be done as two individual short workouts if you are tight on time, or run the full 40 minutes for an effective total-body workout. It's perfect for anyone looking to burn more fat, fire up their metabolism and break those weight loss plateaus—whatever your fitness level may be!

Plus, a bonus segment includes a 7-minute workout for Abs and Back.