In Ultimate Sculpting System, Kathy Smith shares the latest cutting-edge techniques used by North America's top personal trainers. This workout goes beyond traditional weight-training by integrating all the muscles of your body together, rather than just isolating one muscle group at a time. In that sense, your muscle groups will be worked as a unit for a powerful payoff in terms of tone, symmetry, definition and calorie burning.

The centerpiece of the DVD is a 30-minute interval training sequence alternating between total body moves and core conditioning exercise. And, true to Smith's promise, this is the ""No Crunch Zone""…which means your abdominals and back will be shaped and strengthened with new and more enjoyable techniques.

The interval section is followed by 10 minutes of focus on the core, and finally a generous 10 minutes of stretching to lengthen your muscles.