When performed consistently, walking is an incredibly effective and safe way to burn calories. With Power Walk for Weight Loss, Smith takes walking to the next level by incorporating directional changes into your walking routine, helping you achieve a beautiful body-tone and symmetry. Stepping around Smith's "matrix-clock" as you walk, you'll work all the angles of your legs, butt, arms, shoulders and core for a body that's slim, strong and vibrant.

The included DVD features a 30-minute walking interval workout that alternates matrix-walking and Cardio Core segments. During this section, balance and coordination are challenged, muscles are fired up, and the metabolism enjoys a giant boost.

Next comes a fun 10-minute interval that builds on the moves already learned and lets you incorporate a little dance-y flair into your steps.

The last 10 minutes feature Smith's innovative techniques for shaping and defining your abs and back with absolutely no crunches.

The workout finishes with a relaxing, rejuvenating stretch sequence to lengthen your muscles.

And voila! Getting fit is as easy as putting one foot in front of the other!