Ready for a rock-hard core? This incredible, results-driven DVD includes over 10 easy-to-follow, targeted routines for your midsection and abdominal muscles. And the best part is you can progress at your own pace! To get you started, a range of beginner-level routines teach you the basics of working with a ball, followed by more challenging exercises that will undoubtedly tone, strengthen and slim down your core. With these proven workouts that concentrate on your midsection, you'll achieve power-sculpted abs in no time at all!