Never before has a single DVD contained such a vast offering of Pilates routines designed to give you a sculpted, lean physique. These easy-to-use menus allow you to choose a workout by body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace.

Indeed, this Interactive Personal Trainer™ revolutionizes the practice of Pilates in your home. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress or become stronger and more flexible, the Interactive Personal Trainer™ will be an invaluable resource for years to come.

Instructor Meghan White has been featured in many of North America's foremost fitness, exercise and style magazines. As a certified Pilates Instructor and Personal Trainer, Meghan has trained thousands of people, either one-on-one or in her highly acclaimed Pilates classes, which are now captured for the first time on this DVD. Meghan is especially well known for her energetic style of teaching and fun personality.