Yoga Complete for Weight Loss™ will help you cultivate your mind-body awareness with a series of routines designed to physically challenge, tone and transform your body from head to toe. Besides working your core muscles, legs and arms, Mary explores the deeper aspects of yoga that can actually affect your metabolism and stress levels, which studies have shown have a direct relationship to weight-control issues. With over 20 customized routines to suit your physical and scheduling needs, there is no better way to learn and experience yoga in the comfort of your home.