Learn how to harness the power of stretching to improve your posture, flexibility and strength with the techniques detailed in this book and DVD set, created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive fitness kits and hours of punishing fitness regimes; try these easy-to-follow 15-minute stretching routines and get yourself a straighter, stronger and more flexibile physique.

Clear, at-a-glance photos show you exactly what to do, while the live-action 60-minute DVD demonstrates each of the key exercises so you can master each technique.

Stretching at home has never been easier or quicker!