Learn how to burn maximum calories in minimum time with the unique calorie-burn workout explained in this book and DVD set, created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive fitness kits and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time.

Clear, at-a-glance photos show you exactly what to do, while the live-action 60-minute DVD demonstrates each of the four key exercises so you can master each technique.

Exercising at home has never been easier or quicker!