With dancers from the TV show providing the instruction for a mix of high-energy dance-workouts including hip-hop, cha-cha, jazz and disco routines, shimmying into shape is as easy as getting jiggy to your favourite tunes. "So You Think You Can Dance" alums Courtney Galiano, Travis Wall and Lauren Gottlieb will get your heart pumping and your muscles toned as they lead you through a variety of rigorous dance workouts.

o Introduction
o Warm-Up

Workouts
o Hip Hop - Lauren
o Contemporary - Travis
o Disco - Courtney
o Cardio Funk Bonus Workout
o Cool Down

Bonus Features:
o Interview with executive producer Nigel Lythgoe
o Interview with Lauren, Travis and Courtney