With hormonal imbalance, the risk of conditions associated with aging—weight gain, cancer, diabetes, osteoporosis or heart disease—is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.
Here, Turner lays out a fool-proof plan to balance your life, one hormone at a time. But this is more than just a diet book. Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan—all incorporated into a 3-step program focusing on the essentials of hormonal balance for lasting health and fat loss. Read More