Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories—flexibility, strength, cardio and body fat—then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!

* Includes 4 targeted, age-based programs, with 12 exercises for full body conditioning
* Promotes increased endurance, greater flexibility and improved posture
* Perfect for those who want to work out in the privacy of their own home