Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness.

The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a diverse array of health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health.

With worksheets and checklists throughout, the book is also a guide to positive solutions which reduce stress.