Excessive stress can lead to any number of health complications. Let stress expert Dr. David Posen teach you how to regain a satisfying work-life balance. In 52 short sessions, one for each week of the year, Dr. Posen isolates specific causes of stress and provides detailed "prescriptions" for overcoming them, as well as easy-to-follow activities and exercises that will help with everything from getting enough sleep to overcoming procrastination and perfecting the art of prioritizing. You'll also learn how to avoid letting other people's stress rub off on you. Once implemented, these small changes will have a profoundly positive effect on the quality of your life.