The Miracle of Health applies the psychology of success to fitness in order to end the struggle with weight, low self-esteem and poor health. This practical guide is brimming with simple strategies that individuals or couples can immediately put into action to get them moving in the right direction, plus a solid nutritional plan geared to the needs of busy people. This dynamic pair of authors have been called "Canada's first couple of fitness." They bring a spark of clarity to the often puzzling world of fitness and share their message with insight, compassion and humour. Use this book as an authoritative resource for achieveing greater health today.