Slim in 6® will literally reshape your body in 6 weeks using the science of Slim Training®, which combines cardio with light resistance to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system. The package includes three full-body workouts, plus the Simple Steps to Success guidebook, a Step-by-Step Nutrition Guide, a Motivational calendar to help you chart progress, a tape measure so you can watch the inches melt away, a bonus abs routine, a bonus flexibility routine and a 6-Day Express™ Diet Plan to help you lose up to 6 pounds in your first week!