So simple, yet so versatile! Resistance bands allow you to build strength gently and safely—and they make a terrific warm-up for golf, tennis or just about any sport. With this package, you get three pilates fitness bands of different resistance levels, allowing you to move from a light to heavier level as your strength improves. Includes workout DVD to help get you started.
Expect to . . .
* Lengthen major muscles
* Target the upper and lower body
* Work the core abdominals
* Improve flexibility
* Enhance joint mobility
* Focus the mind and body
* Sculpt a strong, streamlined physique