Shaun T's HIGHLY acclaimed hip hop program is the most fun you'll ever have while getting fit—hands down! With Shaun's advanced Absolute Engagement routine you'll get flat, sexy abs without ever doing a single crunch or sit-up!
Includes 4 Advanced Workouts:
* Secrets to Flat Abs
You'll target your upper abs, lower abs, and obliques while burning fat with Shaun's advanced workout routines. (13 minutes)
* Fat Burning Cardio
Shed pounds and burn calories while grooving to hip music. (30 minutes)
* Ab Sculpt
Additional moves to get you the abs you've always dreamed of with no crunches or sit-ups. (25 minutes)
* Total-Body Burn
A full body program that joins cardiovascular and total body toning with even more ab-sculpting routines. (45 minutes)
Tools to Achieve Great Results:
* Day-to-Day Nutrition Guide
* 30-Day Workout Calendar
* Plus workouts for hips, buns and thighs; a 6-day slimdown; tape measure and three bonus high-energy workouts.