A quirky, informative and down-to-earth look at the health and well-being of men. And no, it's not a "turn your head and cough" book of disease and diagnosis, but rather a complete guide on how to look and feel your best. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on your back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. And because it's so "important" these days, there is also a huge section on looks and how to improve them!