B.K.S. Iyengar was born in India in 1918 and has been teaching yoga since the age of 17. Today, he is internationally recognized as a leading authority of hatha yoga. His own style of teaching, "Iyengar Yoga", is followed by certified teachers across the world.

Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. Suitable for all ages and levels, the book includes all the classic asanas, which are illustrated with 360º views and step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins.