Popular for decades with dancers, athletes and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body.

Suitable for all ages and levels of fitness, the Pilates Deck features full-colour step-by-step photographs of a complete matwork program, plus a selection of standing exercises all in a handy card format. Using authentic Pilates technique and expert guidance from Alycea Ungaro, the Pilates Deck is an easy and handy tool to the proper steps and how to avoid common mistakes in your conditioning.