Intelligent Exercise. Profound Results.

Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a reformer—the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine—and have a ball doing it.

Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture—the building blocks to functional fitness.