Intelligent Exercise. Profound Results.

Have a ball with this introductory Stability Ball workout. Adding a new dimension to the Stott Pilates repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises.

Join Master Instructor/Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.

Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.