In Firm & Fit: Pilates Matwork* Level 2, you'll further explore body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible.

Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life.

Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors.

Required equipment: Exercise mat
Level of difficulty: 2