PRODUCT DESCRIPTION
Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. In The Secret to Flat Abs: Pilates Matwork* Level 1 she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.
A moderately-paced workout suitable for beginners.
Required equipment: Exercise mat
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