Take your workout to the next level with this combination cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low-impact exercises that will leave you feeling good about yourself long after you've finished.

# Improve cardiovascular fitness
# Feel rejuvenated with increased energy levels
# Keep on track with weight-loss goals
# Reconnect with a positive body image

Exercises: 48
Equipment: Pilates Express mat, supportive walking shoes
Suitable for: Beginner audiences