Get firm and feel fabulous with a low-impact, total body exercise program from Stott Pilates Master Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

# Shed unwanted pounds and lose inches
# Get the flat abs and toned muscles you've always wanted
# Improve your overall strength, mobility and body image
# Have fun and feel rejuvenated

Exercises: 31
Equipment: Exercise mat, supportive walking shoes
Suitable for: Beginner audiences