Moira Merrithew, "the first lady of pilates," introduces you to her contemporary mind-body exercise approach in the 22-Minute Pilates Series of quick yet effective workouts performed on a mat.

By teaching you the key stretching and strengthening exercises, Moira prepares you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory workout. Suitable for all ages and abilities.