Shot on location at one of the most beautiful, tranquil beaches in the world, AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day, plus relieve stress, decrease lower back pain and centre your mind and body.

AM Routines are designed to help you energize and awaken your mind and body.

PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep, relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits every mood and schedule.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"!