Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD, offering step-by-step, easy-to-follow practices to reduce negative thoughts and emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive of its kind. Bonus: an unprecedented 30-minute instruction on meditation with the Dalai Lama!