In this stepped up Volume 2, you'll be able to maximize your weightloss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons and six contestants from seasons two and three. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, plus a customized option allowing you to mix-and-match your workout according to your current fitness level. Includes a lifestyle segment and a nutritional cooking segment.