A 6-DVD Set…

Evening Stress Release
Integrate breathing and movement to drive away the day's tension. These two sessions will help you identify areas where stress collects in your body, and tap into the deep strength from the core of your muscles. Finish with a guided relaxation that leaves you ready for a truly restful sleep.

Fat-Burning
Boost your metabolism with this series of poses that promote weight-loss. The two integrated sessions improve flexibility, increase energy and give you an overall healthier body.

Intro To Power Yoga
The perfect way to tone your entire body. The two sessions feature a flowing yoga style that builds strength, increases flexibility and promotes inner peace. The dynamic exercises blend breathing and movements to leave you feeling energized and refreshed.

Stretching For Flexibility
Essential for anyone who desires greater flexibility and range of motion. The gentle opposition movements used in the two sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. A non-aerobic way to regain and maintain a healthy, youthful body.

Total Body Conditioning
Build core strength, improve posture and release stress. The two simple routines give you a full-body workout while promoting serenity and relaxation.

Yoga For Abs
Take aim at your abs with these two easy-to-follow sessions to leave you feeling fit and refreshed. The two targeted routines feature unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body.