Irritable Bowel Syndrome (IBS) is a painful, awkward functional disorder that affects the nerves and muscles of millions of North Americans. In fact, IBS is second only to the common cold in causing missed days from work. Thankfully, there are ways to manage and relieve the symptoms of this agonizing disorder: stress-relief, exercise and a healthy, selective diet. Enter Eat Well, Live Well with High Fibre: Irritable Bowel Syndrome Recipes and Tips, which includes over 100 simple and delicious high-fibre recipes. Adopting a healthy diet with reduced fats and lots of soluble fibre doesn't mean that you have to leave taste by the wayside. Eat Well, Live Well with High Fibre: Irritable Bowel Syndrome is a guide for making delicious IBS accommodating dishes — from sweet and savoury to everyday eating and special events. This beautifully presented, comprehensive cookbook includes a nutritional analysis of every dish, and can provide IBS sufferers with a new lease on life!