Managing portion sizes and carefully planning healthy meals are key to successful diabetes management. Canada's Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions and controlling carbohydrates, with the goals of bringing down blood sugar and losing unneeded extra pounds. Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size colour photographs provide an easy way of ensuring correct portion sizes. Each recipe contains a nutritional breakdown according to the portion size, as well as Choices Per Serving® and a caloric breakdown. Softcover, 256 pages.